SAPODILLA DRINKS/SOPHEDAR SHARBAT

 

Again I am sharing a summer drink i.e. “SAPODILLA DRINKS”/”SOPHEDER SHARBAT.

Sapodilla is a sweet summer fruit in India. It looks like potato. Though it is a common fruit in India but

 originally it comes from outside of India. Sapodilla is the power house of vitamins and minerals. It is

 full of vitamin A, vitamin C. We find Potassium, Phosphorus, Sodium, Magnesium, Calcium etc in

 sapodilla. Fiber presents in sapodilla which helps in digestion and acts as natural laxative.

Magnesium and Potassium present in sapodilla keep blood pressure in control.

Presences of vitamin C and anti oxidants in sapodilla which keep away bad elements from our body…keep us healthy.

Minerals and Calcium strengthen our bones and tissues also.

Sapodilla protects us from cold.

Presence of iron in this fruit protects anemic patient from anemia.

So why not we take this seasonal fruit as in daily drinks. Today I am Sapodilla drinks with curd.

INGREDIENTS: FOR 2 GLASSES

SAPODILLA/ SOPHEDA: 1(RIPE)

CURD: 1 CUP

BLACK SALT: 1 TEASPOON

JAGGARY POWDER: 2 TABLESPOONS

You may also add lemon juice but I do not use this.

HOW TO READY THE DRINKS

Peel off skins of sapodilla and clean seeds also. Cut into small pieces. Add all ingredients mentioned above

 and make a paste in a mixer. Now pour half mix in a glass. Fill half of the glass with ice cold water.

 Add ice cube in it and serve. I assure you that you will get appreciation from your friends and relatives.

Healthy and tasty ice cold sapodilla drinks make you and your surroundings happy in this hot summer.

Thank you.

HOMEMADE CURD AND MINT SHARBAT

In summer, Sharbat or homemade thandai is very much helpful for body refreshment.If you can take 1 or 2 glasses of sharbat in summer daily, you will get full energy to do something. Today I am going to show you Mint sharbat with curd.Mint has highest antioxidant properties and helps your body to keep cool. It acts as good relaxant. This drink also contains curd which is very beneficial for our health in summers.

Here is the procedure :

INGREDIENTS (For 4 Glasses):

1) Mint Leaves:2 cups.

2) Curd:200 grams.

3) Grinded Sugar:1 cup.

4) Black salt to taste.

5) Lime Juice: 1/2

How To Make:

Wash Mint leaves properly.In a mixer add curd,fresh Mint leaves, grinded sugar

 and black salt.

Switch on the mixer and do it until liquid become smooth.

Now add drinking water and start the mixer once more.

Strain the liquid in a fresh container. Serve in glasses with 2 or 3 ice cubes.

Thank you.