CORIANDER PARATHA, EASY BREAK FAST/DHONE PATAR POROTA

 

I collect bunch of fresh coriander leaves from my own kitchen garden. These are fully organic. It forces 

me to cook various dishes .I always try to maintain healthy aspects in our meals. I made coriander

 paratha which is a liking breakfast dish for my husband. He takes it with the homemade pickle (mixed 

vegetable pickle). I shall write about homemade pickle later. I also love it to take.

Coriander leaves is commonly used to garnish or flavor different dishes. Coriander comes from the 

CORRIANDRUM SATIVUM plant. In United States seeds are called coriander and leaves are called 

cilantro. These plants are also known as Chinese parsley.

I want to discuss the benefits of coriander leaves now.

It may lower blood sugar.

Rich in immune-boosting antioxidants which is very essential for us.

May protect heart health and brain health.

It promotes digestion. Sprinkle coriander leaves over salads for healthy purposes.

It may fight against infections.

It may protect skin. Last one is that it is easy to add in your different dishes and it looks so yummy.

Now I am sharing my paratha recipe-

KEY WORD- EASY BREAKFAST

PREP TIME- 15 MINUTES.

TOTAL TIME-20 MINUTES.

SERVINGS-2 PEOPLE

THINGS TO NEEDED.

WHEAT/ATTA- ½ KG

CORIANDER LEAVES -2 TO 2 ½ CUPS (Cut into small sizes)

WHITE OIL-1 ½ CUP.

RED CHILI POWDER-2 TEASPOONS.

SALT TO TASTE.

PROCESS: Knead wheat with all ingredients. Add 3 table spoons of white oil for soft dough. Add coriander 

leaves, salt, red chili powder according to the mention above. Make dough perfectly.

. Now fry parathas with white oil or ghee. I use white rice brain oil. Serve hot with mixed pickle.

THANK YOU. 

SATTU (ROASTED GRAM FLOUR) JAGGARY MIX DESERT/EASY BREAKFAST

 

Sattu aka roasted gram flour or chickpea flour is full of nutrients. Indian sattu is a powdered form of 

chickpeas.

SATTU is the good source of fiber, protein and micronutrients.

100 grams sattu contain-----

Protein-65%

Fat-7.2%

Carbohydrate- 65.2%

Moisture- 2.95%

Calorie-406 and fiber.

It is low in glycemic index so helpful for diabetics.

High in protein helps in growth of muscles for kids.

Sattu is high in iron, manganese, magnesium and low in sodium.

.Sattu is popular in mainly Bihar, Jharkhand, Madhya Pradesh, Uttar Pradesh, West Bengal and Odessa.

There are many items for consuming sattu such as sattu shake which is very helpful to weight loss, 

using sattu by mixing sliced chili and sliced onion along with mustard oil and so on.

This is my easy desert with sattu and jaggary.

 I am sharing a mix dish of sattu and jaggery that is not only favorite of kids but also for adults 

who are sweet lovers. My granddaughter loves it very much. It is good for toddler’s health.

KEY WORD- Easy breakfast.

PREP TIME- 5 minutes.

TOTAL TIME- 10 minutes.

SERVINGS-2 people.

HERE IS THE DISH

Ingredients:

Sattu,jaggery (I use date’s jaggery which I collect from market,in Bengal it is known as “ PATALI”)

Ripe banana: I collected from our garden and so it is fully organic (6 small bananas).

Milk- 1 cup dry milk.

Dry fruits- black raisins, cashew nuts, ordinary raisins. These are optional.

The benefits of dry fruits are given in my another blog.

PROCESS: Take  sattu in a bowl. Mash all bananas .Mix all above ingredients. Add little water to 

make it smooth.

SERVE AND ENJOY. This porridge is good for kids. Me and my husband also like it in our breakfast. 

As I use jaggery it is not so harmful for us. You may use sugar instead of jaggery.

Happy for sharing. Try it in your breakfast table.