SATTU (ROASTED GRAM FLOUR) JAGGARY MIX DESERT/EASY BREAKFAST

 

Sattu aka roasted gram flour or chickpea flour is full of nutrients. Indian sattu is a powdered form of 

chickpeas.

SATTU is the good source of fiber, protein and micronutrients.

100 grams sattu contain-----

Protein-65%

Fat-7.2%

Carbohydrate- 65.2%

Moisture- 2.95%

Calorie-406 and fiber.

It is low in glycemic index so helpful for diabetics.

High in protein helps in growth of muscles for kids.

Sattu is high in iron, manganese, magnesium and low in sodium.

.Sattu is popular in mainly Bihar, Jharkhand, Madhya Pradesh, Uttar Pradesh, West Bengal and Odessa.

There are many items for consuming sattu such as sattu shake which is very helpful to weight loss, 

using sattu by mixing sliced chili and sliced onion along with mustard oil and so on.

This is my easy desert with sattu and jaggary.

 I am sharing a mix dish of sattu and jaggery that is not only favorite of kids but also for adults 

who are sweet lovers. My granddaughter loves it very much. It is good for toddler’s health.

KEY WORD- Easy breakfast.

PREP TIME- 5 minutes.

TOTAL TIME- 10 minutes.

SERVINGS-2 people.

HERE IS THE DISH

Ingredients:

Sattu,jaggery (I use date’s jaggery which I collect from market,in Bengal it is known as “ PATALI”)

Ripe banana: I collected from our garden and so it is fully organic (6 small bananas).

Milk- 1 cup dry milk.

Dry fruits- black raisins, cashew nuts, ordinary raisins. These are optional.

The benefits of dry fruits are given in my another blog.

PROCESS: Take  sattu in a bowl. Mash all bananas .Mix all above ingredients. Add little water to 

make it smooth.

SERVE AND ENJOY. This porridge is good for kids. Me and my husband also like it in our breakfast. 

As I use jaggery it is not so harmful for us. You may use sugar instead of jaggery.

Happy for sharing. Try it in your breakfast table.