MORINGA LEAVES PARATHA

 Moringa leaves paratha

Moringa leaves are easily available.
These leaves are full of vitamins and minerals. So today I made breakfast "Sajne Patar Parotta/moringa leaves paratha". Ingredients - Sajne leaves/moringa (2 cups...chopped and washed well. Onion chopped - 1/2 cup Green chillies- 1 tbsp Ginger - 1 teaspoon (I didn't give it) Whole cumin seeds - 2 tsp Amchur powder...if not available lemon juice 1 tbsp Salt to taste.
For frying - white oil, little desi ghee Flour - 250 grams
Method - Knead the flour well with all the ingredients mentioned above. Add 2 tbsp of white oil to it. Keep the kneaded dough covered for 1/2 hour. Now fry in the shape of parota (three corners). Spread desi ghee and serve hot with langar pickle. In this season you can eat potato curry with paratha. Eat Healthy...Stay Healthy.

EASY BREAKFAST/HEALTHY BREAKFAST/VEG BREAKFAST

 

Today I am sharing a very easy and healthy breakfast .It takes only 5 minutes to ready this dish for

 breakfast table in the morning.

 At the time of “Basant Panchami”, (Saraswati puja festival) Bengalis take “Gota sedho” on the day

 after Saraswati puja. It is made with fresh whole green Moog dal and different vegetables like peas,

 potatoes,egg plants and sweet potatoes etc. They cook it on the Saraswati puja evening and have it on

 next day in their lunch.It is entirely a veg dish. I made a fusion in “Gota sedho”. It is

 really liked by my family members.

I took whole green moong dal and urad dal for this healthy dish.I will share all healthy aspects of dals

 in my another blog.Now I am not wasting the time and let me come to the recipe.

REQUIRED INGREDIENTS

1)      Whole green Moog dal (whole green gram beans): 250 grams

2)      Urad dal ( white): 250 grams

3)      Coriander leaves: 1 cup (chopped coriander leaves)

4)      Chili : 2 teaspoons ( chopped),whole chili 2 in numbers ,ginger :(chopped) :1 tablespoon 

 

1)      Mustard oil :1 ½ teaspoons

2)       Salt: according to your taste.

PROCESS TO MAKE BREAKFAST

1)      Soak moong dal and urad dal over night. Wash all materials properly. Add required salt and green

 chilies (2) in it and boil in pressure cooker. Take out from cooker and transfer in a bowl.

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1)      Now add chopped chilies, chopped ginger, mustard oil and required salt.

2)      Mix well and garnish with coriander leaves on top (it is totally optional).

3)      Our breakfast dish is ready to serve. For kids you may skip green chilies and ginger.

Happy for sharing

THANK YOU.