MIXED DAL RECIPE ,full of antioxidants,Indian dal recipe,panch mishali dal

 

We feel bored by having particular one type of dal in our main course (lunch or dinner).Today I am sharing with you a mixed dal recipe which is not only tasty but also healthy. It is full of vitamins and minerals. It is rich in anti oxidant. We can tell it energy booster or immunity booster.

Here is the recipe

INGREDIENTS: 1)Masur dal  (red lentil seed)- 1/3 cup

2) Toor dal (split pigeon peas) - 1/3 cup

3) Motor dal (split peas) – 1/3 cup

4) Chana dal (split chick peas) – 1/3 cup

5) Black urad dal - 1/3 cup

6) Mung bean dal – 1/3 cup

Wash all dals in running water .Mix all dals and soak in water for 1 hour.  After 1 hour boil soaked dal in pressure cooker, Add required amount of salt.

SPICES AND OTHER INGREDIENTS: 1) Onion, garlic, ginger paste- 2 tablespoons

2) Sliced onion-1 big onion

3) Tomato- 1(cut into small pieces)

4) Turmeric powder- 1 teaspoon

5) Cumin powder, coriander powder – 2 tablespoons each

6) Red chili powder – 1 teaspoon

7) Garam masala powder – 1 teaspoon

8) Deshi ghee – 1 teablespoon

PROCESS – Keep a karai on oven. Heat oil, add onion ginger garlic paste, sliced chili and sauté for few minutes.  Next add sliced tomatoes, turmeric powder, cumin powder, coriander powder and red chili powder (quantity is mentioned above).Fry masalas till became tender. Now the time is for adding boiled dal. Wait for few minutes and add garam masala powder.

In an another pan pour deshi ghee , heat and add whole cumin seeds, sliced ginger, sliced chili ,sliced onion . Wait for few minutes for tender in nature. For garnishing and better taste add this over ready dal.

Our mixed dal is ready to serve with hot rice or hot roti .

I think you enjoy my blog. Thank you.