WHOLE GREEN MOONG SALAD

Health benefits of green moong, Mung,Whole green gram.

1) It is rich in folate,folic acid... so helpful for pregnent lady.

2) Lower blood pressur.

3) Full of antioxidants like flavonoids which protect heart from free radicals that damage blood vessels of our body.

4)Rich in Magnesium, Potassium, Calcium which help for formation of bones,teeth.
Magnesium helps to protect cardiovascular desease specially for women.

5)Rich in protein for vegetarians that help to make new cells.

 
6) It is helpful for good skins, for healthy eye sights.

7) Helpful for weight loss.

So it is good for us taking green moong as breakfast or for any meal in different way.

PROCESS OF MAKING GREEN MOONG SALAD

Soak green whole moong in water yesterday night. I also soak handful of kabli chana ( white chick pea)with it. Boil green whole mung n white chick pea together.
Take atleast 15 to 20 minutes for proper boiking in pressure cooker.
Transfer boiled materials in a bowl. Add black pepper, corriander leaves, green chillies ,lettuce, 1 to 2 teaspoons of mustard oil. I use mustard oil but you may use olive oil or any white oil. You may use sliced tomatoes also. Mix well n have in breakfast.

 
Eat healthy, stay healthy.