MOTOR SHAK BHAJI, BENGALI STYLE (PEA LEAVES SPINACH FRY)

 

Green leafy vegetables are an important part of a balanced diet. They are full of nutrients. Grandmother,

 mother, doctors and dieticians also give importance on green vegetables. Motor shak is a healthy 

ingredient in winter dish. It is rich source of dietary fiber which helps to benefit our health maintenance.

 It improves bowel function and lipid metabolism. Motor shak is full of vitamins and minerals.

Today I will share a simple but healthy recipe of Motor shak  which is Bengali style.

 

Here is the simple recipe:

INGREDIENTS: Motor shak (pea leaves, 200 grams), green chili (1 or 2), black kalonji(black cumin

 …1 teaspoon),mustered oil( 2 teaspoons) to cook. Salt: according to taste.

PROCEDURE: Wash pea leaves properly. After washing take only leaves from bundle. Cut leaves in 

small pieces. Keep pan on oven, add oil, wait for hot condition, and now add sliced green chili and 

kalonji. After few minutes add green pea leaves and cook. Add little salt. After 2 to 3 minutes all water 

absorbs by pea leaves, now our pea leaves spinach fry is ready to serve in your lunch dish. It is a so 

easy Bengali recipe for winter season.

Thanks for sharing.

I am coming with another healthy recipe.